Best Merino Wool Base Layer for Women: Stop Freezing on the Trails!

Let’s get real… being active in cold weather when you feel nice and warm is a lot of fun. You can really enjoy everything from building a snowman to skiing the slopes to mountain snow shoeing. But cold weather when you are shivering and frozen to the core really sucks. For women, the difference between comfort and pain is in how and with what you layer your clothes. And the most important thing is to start with the best merino wool base layer for women.

We are going to walk you through why merino wool should be your go to fabric for a base layer. However if you are already sold, feel free to jump to the list of our top favorites at the bottom of the post. You can use this handy table of contents to find exactly the right ladies base layer for you. Also I’ve included links to these great tops and bottoms to make it easy for you to find the best deals. These links are affiliate links and if you make a purchase I may make a small commission. However rest assured that doesn’t effect the price you pay in anyway.

Exactly What is a Base Layer?

So, what exactly is a base layer and why is it so important when hiking? Well, a base layer is essentially a layer of clothing that lies the closest to your skin. It serves two main functions

  • First a base layer provides an insulation layer. One that holds in your natural body heat. But at the same time breaths so you don’t overheat.
  • And a base layer also absorbs and then evaporates any sweat so that you don’t walk around with a soggy piece of clothing all day (which is never a great experience).

Base layers, by their very nature, are thin and lightweight. They are designed to fit snug so you can add one or two other layers of heavier clothing on top without bunching and chaffing. A base layer is vital as it helps to keep the cold, harsh air at bay and helps you to maintain a constant comfortable body temperature.

Why does Merino Wool make the Best Women’s Base Layer

Although there are several really good synthetic base layers that we like, nothing ever seems to beat a merino wool base layer for comfort and warmth.

As the name suggests, Merino wool base layers originate from the Merino sheep. Several hundred years ago, humans discovered this wonderful fabric and we have been using it to stay warm and cozy ever since.

merino sheep

Top Benefits of Merino Wool in Base Layers for Women

Merino Wool is Warm, Moisture Wicking and Quick Drying

It’s impossible to separate these three benefits because there is a cause and effect relationship between all of them. The science behind Merino wool is quite interesting because it contains tiny air pockets that effectively draw any excess heat away from your body, keeping this heat in the woolen fibers.

If you can imagine the feel of synthetic fabrics trapping the heat against your body like saran wrap compared to a warm, fresh out the dryer towel against your skin. In the first case when heat is trapped against your body you also trap your sweat and then comes that gross sticky feeling. In the second case, of the warm towel, it pulls the moisture away from your body while holding warmth against your skin.

The difference between merino wool and that warm towel is that merino wool also dries quickly.

So it will absorb the sweat from your skin, move it away from your skin and then quickly dry. If you’d had a long day of hiking in the cold, you know all too well how easy it is to build up a sweat. And then when you stop moving, that sweat can quickly cool against your skin and the chills start. Merino wool is exactly what you need to never have this problem again.

Merino Wool is Temperature Regulating

That means it is warming in the cold, and cooling in the heat. Sound a little far fetched, right? There are two reasons why.

The first is the insulation factor of those air pockets not only works to hold in heat but also repels heat in the summer. Think about your house insulation, which is based on the same air pocket technology. It keeps the heat in your house in the winter. And in the summer it reflect off the heat of the sun.

The second is the evaporation rate of the moisture absorbed into the merino wool. The warmer the outside temperature, the quicker the moisture evaporates and cools your skin. That’s why when you come in side from a good winter workout with a merino wool top you will cool down quickly. It’s also way merino wool tops work extremely well for summer activities when you face ever changing temperatures, such as a mountain hike.

Merino Wool is Soft Against Your Skin

We love a Merino wool base layer because it has a wonderfully soft texture. The fabric is non-abrasive and doesn’t irritate the skin and it is also great for folks with a sensitive skin. This is because the wool from the merino sheep is longer and finer than from any other sheep. The fine strand weaves into a very soft fabric.

Also, Merino wool lasts longer than other fabrics since those long fibers are very strong, making it less likely to develop holes.

Merino Wool Doesn’t Get Sweat Stink – You Can Wear it for Days

Another interesting characteristic of Merino wool is its natural antibacterial nature. This means that it won’t keep any nasty body odors within the fabric and you also won’t have to wash it as often. Not sure I could go that long, but I’m sure you have read stories of hikers wearing their merino wool for weeks without washing and still no stink. And when it does come time to wash your merino wool base layers, it is super easy.

Merino Wool has a Natural Ability to Protect from the Sun’s Harmful UV Rays

Why does that matter since your base layer sits underneath another layer of clothes? You will find days on the trail where the sun beating against the bright white snow combined with your movement leaves you very warm. And there is the biggest benefit of a quality base layer, You can strip right down to the base layer and look good, feel good and still be protected.

We also love the fact that Merino wool is 100% biodegradable and it will naturally decompose back into the earth when disposed of.

If Merino Wool is so Great, Why Bother With Anything Else?

For most people who choose a synthetic fabric for their base layer it comes down to price. Merino Wool base layers tend to run almost twice the price of high quality synthetic women’s base layer tops. Don’t get me wrong, there are some pretty amazing non-wool base layers available. For example, my husband loves his non-merino Under Armour Cold Gear Long Sleeve Shirt for ice fishing. I picked it up on sale for about $40, whereas most merino wool tops will run $80-100. But don’t sweat the price if you really want merino wool. We found a great bargain in the Meriwool 100% merino wool midweight base layer for about $60.

How to Select the Best Material Density (and why it’s so important)

Merino wool base layers come in various densities or thickness. Generally speaking, the denser the Merino wool fabric, the warmer it will be. That’s because as the yarn is woven into thicker fabrics, the amount of air pockets increase which in turn means the fabric increases the insulation factor.

Each top and bottom is tagged below with the weight of the fabric, you see it listed as 150g or 200g, etc. The smaller the number the lighter the weight of the fabric.

Which weight fabric is perfect for you depends on both your what body temperatures you find comfortable, what additional layers you will add plus the weather conditions. Everyone is different. So use this as a guide to get started and adjust as you learn more about your body. Seriously everyone should have at least 2 tops in different weights to be ready for any season.

Lightweight Merino wool in the 100-180g range, feels great when worn as you can barely even feel that it is on. A top like Smartwool’s Merino 150 tends to be perfect for all three seasons from spring, summer and fall. It’s perfect for times of the year where temperatures fluctuate. Where part of the day you need something to keep you warm (think mountain elevations or cool nights) and something that keeps you cool other parts of the day when the sun comes beating down.

Midweight Merino wool in the 200-280g range will provide you with plenty of warmth and gives high thermal insulation. A top like Icebreaker’s merino base layer at 200g is versatile, keeping you warm on a busy winter day. This is generally the weight used for winter activities. Of course you are going to add additional layers on top to create even more air pockets and insulation.

Heavyweight Merino wool, over 300g is rarely used in base layer tops. The fabric starts becoming too thick to comfortable fit under your other layers. However if it is bitter cold and windy you might want to grab a pair of thermal underwear bottoms at this higher rating. That’s because people tend to use multiple top layers, but usually only 2 layers for bottoms. If you are planning to be out in extreme temps without the benefit of the sun to warm you take a look at Meriwool’s 400g thermal underwear for women or you can find a wide variety of sizes in the Minus33 Merino Wool 809 Kenai Women’s Expedition Weight Bottoms also with 400g weight.

Quality base layer tops and bottoms also look good when worn without a top layer so you can strip off your top layers when the sun pops out and be super comfortable.

However one word of caution, merino wool leggings and tights lack the durability required for a hard day on the trails because the fabric will tear if caught on rocks or branches. If you need bottoms that will hold up by themselves, you’ll want to look at some of the top leggings made of nylon and polyester.

Your choice of fabric weight will also depend on how you exert yourself as the more active you are, the less dense you will need your fabric to be.

A Christmas Story – IDMb.com photo

What other features are important in Selecting a Warm Base Layer?

Ease of Layering – You want your base layer to fit like a second skin so your don’t feel like the little brother Randy in A Christmas Story who can hardly move after all his layers. Cuffs at the wrist and ankles that are snug will make it easier to pull on sweaters and pants without your base layer bunching up. Longer sleeves or sleeves with a thumb loop are great for keeping your sleeves in place when you pull on your next layer. If you’ve ever tried to reach up your sweater to pull down your long underwear sleeve you know exactly what I mean!

Freedom of Movement – The whole reason you are outside is to be on the move, so you want your thermal underwear layer to move with you. You don’t want it to bunch under your arm or in your crotch. The key to movement is in gusseting. That is when seams are laid out to allow an extra piece of fabric in those areas that move a lot that can stretch with you. Additionally merino wool naturally stretches and moves with you.

Durability – The long strands of merino wool make it strong when woven into fabric. You’ll also find some companies add a bit of nylon, one of the strongest fibers, to their base layers to add strength to the fabric.

Breathability, Moisture Wicking and Quick Drying – The last thing you want is to get sweaty and have all that sweat held tight against your skin. Yuk! Merino wool is superior at moving moisture away from your skin (wicking) and quickly drying.

No Chaffing and Rubbing Seams – Most important in eliminating raw skin is flatlock seams. Those are seams that our folded over each other so there is no raw edge. All the base layers we selected feature flatlock seams. The other factor to consider is the placement of seams. Some shirts move the seams off shoulder so you can comfortably carry a backpack. Other shirts use forward or princess seams that eliminate your arms rubbing that seam as you move your arms with walking sticks or ski poles. And those gusseted arms and crotches play an important role in reducing seams rubbing tender body parts.

Neck Style – The most common neck style in base layers is a crew top. That’s because a crew top easily layers under other clothes. However when working outside in cold weather I love a high neck top like the Icebreaker Vertex Top, one that you can zip and unzip to manage your temperature when you’ve been super active. Women who don’t like tops that hug the neck will love the alternate choices of the Icebreaker Oasis Top that is offered also in a V-neck and a scoop neck.

Finally, when it comes to Merino wool base layers, size is very important. If possible, try a few garments on before buying them to make sure that they fit perfectly. As a general rule of thumb, a snug fit (bit no so snug that you can stretch) is great if you’ll be hiking out in the cold, while a looser fit is ideal for warmer conditions.

Here are the best women’s base layers in ORDER OF WARMTH FACTOR:

✔ Best for Summer’s Fluctuating Temps: Smartwool Merino 150

Woman in gray smartwool base layer
SMARTWOOL MERINO 150 BASELAYER TOP
WEIGHT: 150g – Lightweight
FABRIC: 87% Merino Wool, 13% Nylon
MOISTURE WICKING/BREATHABLE: Yes
NECK: Crew
SLEEVE: Long
THUMB-LOOP: No
COLORS: Black, Navy, Gray, Pink, Teal
SIZES: XS to XL
PRICE:$$


Smartwool long underwear for women in black

PROS: The Smartwool 150 Base Layer impressed us by the thought that went into the design specifically for women’s comfort on the trail. The raglan sleeves mean no shoulder seams that could rub against your backpack’s shoulder straps avoiding a unwanted hot spot. The side seams wrap to the front creating a feminine silhouette. Even the design of the crew neck was well thought out, being a little deeper than the traditional crew so it won’t show under sweaters. Durability is forefront in the design with Core Spun technology wrapping merino wool around a nylon core for durability. The Smartwool 150 Base Layer Bottoms feature a soft 1.5″ waistband to avoid binding and rubbing as you are moving.

CONS: Although this base layer is very attractive worn alone, it is very thin so be fully aware that your bra and panty color might show right through.

✔ Best Value for Lightweight Women’s Base Layer: Ridge Aspect

RIDGE MERINO WOMEN’S ASPECT
WEIGHT: 180g – Medium/Lightweight
FABRIC: 84% Merino Wool, 16% Nylon
MOISTURE WICKING/BREATHABLE: Yes
NECK: Crew (also avail in high neck)
SLEEVE: Long
THUMB-LOOP: Yes
COLORS: gray, red, black plus 2 tone aqua/black and gray/black
SIZES: XS to XL
PRICE:$


PROS: There is a lot to love about the Ridge Merino Aspect Top. First you’ll love the price. And it looks good, especially the 2 tone, when you strip off your heavier layers after a long hike. It is extra long which helps it stay tucked in when you are active or will cover your bottom if you don’t like showing your hinny curves in your leggings. We also like the thumb loops which allow you to pull the sleeves down to cover your wrists and the back of your hands. The addition of a small amount of nylon into the fabric weave increases the durability of this beautiful woman’s base layer top. The bottoms have a little extra back rise so your backpack won’t keep catching on the waistband. And we love the contrasting waistband on the gray bottoms.

CONS: Although Ridge has listed as a midweight base layer, at 180g it should be considered lightweight long underwear. Personally I like a lightweight base layer for hiking on a sunny winter day. Just don’t expect it to keep you warm in extreme cold.

✔ Women’s Medium Base Layer with Lots of Options: Icebreaker Oasis

ICEBREAKER MERINO WOMEN’S OASIS BASE LAYER
WEIGHT: 200g – Midweight
FABRIC: 100% merino wool
MOISTURE WICKING/BREATHABLE: Yes
NECK: Crew (also avail in V-neck and Scoop Neck)
SLEEVE: Long
THUMB-LOOP: No
COLORS: Over a dozen amazing color choices
SIZES: XS to XL
PRICE:$$


PROS: The Icebreaker 200 Oasis base layer woman’s top has a unique gusset under the arms that allow the shirt to easily move with you when you are really active. Imagine no binding under your arms with walking with poles, climbing or even skiing. They’ve also smartly moved the shoulder seam towards your back to avoid rubbing. We also love the color selection in the tops. The Oasis base layer leggings fit snuggly to allow for easy layering.

CONS: This is listed as a year around base layer, but seriously a 200g wool is going to be way too warm as a base layer on a summer day. It might work well for cool summer evenings alone.

✔ Most Stylish Cut in a Midweight Base Layer: REI Merino Midweight

REI MERINO MIDWEIGHT BASE LAYER TOP
WEIGHT: 200g – Midweight
FABRIC: 100% Merino Wool
MOISTURE WICKING/BREATHABLE: Yes
NECK: Crew
SLEEVE: Long
THUMB-LOOP: No
COLORS: Black, Indigo, Plum
SIZES: XS to XL
PRICE:$$


PROS: The stylish cut of REI’s Merino Base Layer looks great while still sitting close to your skin. They’ve used a forward side seam to give a little extra room in the hips. The underarm has a gussetted seam to allow for easy movement. Even the seams down the arms are moved forward so you don’t have chaffing when moving your arms. This shirt is designed for comfort. We love the low profile waistband in REI’s Merino Base Layer Tights that does a great job of avoiding bulk when layering.

CONS: We truly wish there were more color choices. This is such a great staple for your outdoor gear that you will want more than one in your closet.

✔ Best Fit for Full Figured Ladies: Minus 33 Ossippee Midweight Base Layer

MINUS33 OSSIPPE WOMEN’S MIDWEIGHT CREW
WEIGHT: 230g – Midweight
FABRIC: 100% Merino Wool
MOISTURE WICKING/BREATHABLE: Yes
NECK: Crew
SLEEVE: Long
THUMB-LOOP: No
COLORS: 11 great colors, some with 2 tone pattern
SIZES: XS to 3XL
PRICE:$$


PROS: Not only is the Minus33 Ossipee base layer top warm and cozy, it is beautifully designed for a woman’s figure. The use of princess seams down the side create a feminine shape.  No more looking like you borrowed your guy’s shirt! Even better this merino wool base layer is available in sizes up to 3XL. The sleeves are slightly longer to allow tucking into your gloves which means you won’t have snow up your sleeves. The Minus44 Ossipee bottoms feature a nice snug fit to keep you warm.

CONS: While this base layer shirt uses a traditional shoulder seam which we usually are not a fan of, they’ve done a great job with the flatlock seams to ensure no chaffing from backpacking straps.

✔ Most Durable Mid-weight Base Layer: Backcountry Spruces Merino Base

BACKCOUNTRY SPRUCES MERINO BASE CREW
WEIGHT: 240g – Medium-weight
FABRIC: 91% merino wool, 9% nylon
MOISTURE WICKING/BREATHABLE: Yes
NECK: Crew
SLEEVE: Long
THUMB-LOOP: Yes
COLORS: Huckleberry, Ebony and Blue with contrasting bottom band
SIZES: XS to XL
PRICE:$$


PROS: This Backcountry exclusive Spruces base layer is really smart. The extra long leaves have a thumb hole with extra length beyond to easily tuck into your gloves and protect your wrist from the cold. They’ve incorporated raglan sleeves so there is no seam rubbing at the shoulder. For a little bit of fashion flash, Backcountry has added a contrasting fabric at the bottom. Not only does it look good, it helps keep your shirt tucked in on an active day. The touch of nylon in both the top and the Spruces base layer bottoms results in a very durable layer that will hold up well with many uses.

CONS: Designed for a snug fit to keep you warm, watch sizing if you want a little extra room. And as much as we love the splash of color in the band, you might find it rubbing if worn with a really snug top layer.

✔ Biggest Bargain in a Mid-Weight Merino Base Layer: MeriWool Thermal Base Layer

MERIWOOL THERMAL BASE LAYER TOP
WEIGHT: 250g – Middleweight
FABRIC: 100% Merino Wool
MOISTURE WICKING/BREATHABLE: Yes
NECK: Crew
SLEEVE: Long
THUMB-LOOP: No
COLORS: 9 great colors including heather and sky blue
SIZES: XS to L
PRICE:$


PROS: At almost 1/2 the price of most merino wool base layers, the MeriWool Thermal Base layer top is a pretty amazing deal. We also love the wide variety of soft colors that are available in additional to your traditional black and gray. You’ll find the top has pull forward side seams to reduce under arm friction between layers.

CONS: So let’s be honest, with the lower price comes an occasional manufacturing flaw requiring a return was mentioned in several reviews. With Amazon’s great return policy, you might find it worth a little risk to save a lot of money.

✔ Best High Neck Base Layer for Superior Protection: Icebreaker 250 Vertex

ICEBREAKER 250 VERTEX HALF-ZIP BASE LAYER TOP
WEIGHT: 250g – Midweight
FABRIC: 100% Merino Wool
MOISTURE WICKING/BREATHABLE: Yes
NECK: High Neck with 1/2 zipper
SLEEVE: Long
THUMB-LOOP: Yes
COLORS: Red, Green, Black, Navy Pattern
SIZES: XS to XL
PRICE:$$$


PROS: We love the 1/2 zipper in the Icebreaker 250 Vertex base layer top that allows you to easily adjust your body temperture. Keep it zipped up to hold in all your heat, but get a little too warm in the sun you can easily cool off. The offset shoulder seams reduce risk of chaffing and the gussetted underarm leaves you plenty of freedom to move. The drop tail hem gives you a little extra length which is nice to cover your backside when you strip down when you come in to sit by the fire. The matching Icebreaker 250 Vertex leggings really pull together the total look. Long underwear never looked so good!

CONS: Not everyone likes a high neck base layer, so think about your personal style. I prefer to not mess with scarfs so this is perfect for me.

Frequently Asked Questions:

What is difference between men and women’s base layers?

The differences between men’s and women’s base layers is all around the shape of our figures. A man’s top has a rather straight shape while a quality woman’s top will have seaming to allow for your bust and hips. However if you like a very slim fit, there’s no reason to not try out a man’s base layer top. As for bottoms, well many men’s base layers have the extra opening for you know what. That means extra fabric that you don’t need to have bunching under your clothes. Women’s bottoms are also shaped for a woman’s fuller hips.

What does layering mean when using a base layer?

Layering your clothes means wearing 2-3 different clothing articles each layered on top of each other. Each layer serves a different purpose. For example the base layer is your primary insulation layer. If a mid layer is used, it’s purpose is to allow adding and removing layers to accommodate changes in weather. A top layer is usually designed to be rugged, wind resistant and often waterproof to handle tough trail conditions and keep you dry.

How do I Care for Merino Wool Base Layer

You can machine wash your Merino Wool Base Layers on a cool temperature. Hot water will probably cause some shrinkage. Don’t use harsh cleaners like bleach. Merino wool naturally repels stains so you don’t need that extra stress on the fabric strength.  Also don’t use any fabric softeners which tend to coat the fibers and reduce the ability of the wool to breath.

I like to air dry my merino wool clothes because you will get a longer life out of them without the heat of the dryer. The fabric is quick drying and ready to go the next morning. However if you need to machine dry, remember no fabric softener sheets and dry on a delicate setting. The dryer is where shrinkage will happen.

Reminder, merino wool is naturally antimicrobial. That means it repels bacteria and fungi that make clothes stinky. So you can wear something many times before you need to wash it. Less washing, the longer life of your investment in high quality merino wool base layers.

Does Merino Wool Itch?

Merino Wool is not itchy like regular wool. That’s because the fibers are longer and finer, which means they will bend as you move and as they wrap around your body. Other wools have short, heavy fibers which don’t bend as easy. And because they are short they tend to poke you. If you have a new merino wool shirt that feels a little bit itchy, wash it in cool water to remove any of the small broken strands that occasionally happen in the production process. Drying in a hot dryer will also cause the fibers to break. All the more reason to air dry.

Does Merino Wool Shrink?

If not properly cared for merino wool clothing items will most likely shrink. With a little care you should never have a shrinkage issue. The good news is that it isn’t that hard to take care of your merino wool investment. Always wash in cool water and never dry in a hot dryer. It’s that simple.

Do you wear regular underwear with a base layer?

It’s really a matter of personal preference and comfort. A base layer top has no support for the girls so most hikers and skiers will choose a supportive merino wool or bamboo bra when they are planning an active day. When it comes to bottoms, a properly snug fitting base layer legging or tight won’t require another layer of underwear. However you might want to wear a pair of lightweight hiking panties designed to wick away sweat for a bit of coverage when you return for the night and want to strip out of all your layers.

Don’t forget to grab a pair of liners for your gloves for yourself. It’s another base layer we often forget until our fingers are freezing. You can find everything in our complete Guide to the Warmest Glove Liners.

Once you have found the best women’s merino wool base layer for you, it will bring a whole new dimension to your hiking and you will wonder how you ever coped without it! Merino Wool Base Layers are the ultimate way to keep warm and cozy when hiking and skiing in the winter. Check out this guide to the best base layers for women. #WalkingTheParks